Get tips on training diets and advice on food to help players stay in top form.

Help topics:

Guide to the season

• Training Diet Tips: Find foods for performance

Preparation

• Fuel for the Game: Ensure players eat well enough to have enough fuel to get through the game

Hydration

• Hydration for Australian Football: Testing to make sure players are getting enough fluids
• What's Your Team Drinking?: Water vs sports drinks

Health

• The Immune System: Ways to boost the immune system to beat winter colds/flu

Strength

• Gaining Strength and Bulk: Diet tips for players to become stronger and bigger

Recovery

• Recovery Nutrition for Football: Foods to eat for maximum recovery
• Food for Thought: Sports dietitian Lisa Sutherland explains why pizza can be a good food option

AFL player perspectives: interesting answers to food questions

• Dale Thomas, Collingwood
• Jonathan Brown, Brisbane Lions