Accidents can happen in sports so know how to deal with bumps to the head[more]

Holidays are a time for relaxing and having fun, but it's really important to stay active and eat well[more]

Being healthy is not just about looking after our bodies - we also have to pay attention to our minds[more]

Thinking ahead about asthma risks can minimise the impact of illness on your child's quality of life[more]

Asthma needn't stop students enjoying regular physical activity as long as it is managed well[more]

Research suggests that schools can help students develop a stronger bones and a healthier future by encouraging growing bodies to be physically active[more]

Have you ever seen a skeleton? They can be a bit creepy, but we all have one and taking care of all those bones is really important[more]

Helping your children build strong bones will pay off over a lifetime[more]

Playing sport and being active at school is great for students' health and well being. But how do we make sure they play safe and are protected?[more]

Good fitness when you're younger means you're less likely to develop type 2 diabetes as you get older[more]

If you're trying to help your child manage type 2 diabetes with exercise, what do you need to know about workout intensity? [more]

What do you need to know before your school enters an organised, mass cycling event?[more]

Could cycling to school give children the best possible start to their day?[more]

So you reckon you've got this bike-riding thing beaten. How can you stay safe?[more]

Could wireless computer games help children increase their activity levels?[more]

What do Australian children see as being important to their health and well being? A NSW study provides valuable insights[more]

Child health experts have warned that children taking part in competitive sports are at risk of burnout and overuse injuries[more]

When your child needs to wear glasses, ball sports like cricket, netball and football can be a bit of a challenge[more]

No one wants their children to get hurt but experts are now suggesting that not allowing them to play outside may be doing them harm[more]

Evidence is mounting of the important role schools can play in combating the obesity epidemic[more]

Sports are supposed to be all about good, healthy fun for everyone one involved. When ref rage rears its ugly head, everyone loses[more]

Physical activity is important for everyone but there are a number of reasons why girls may feel less inclined to participate in organised sport than boys[more]

It's just before the big game begins. You've got your uniform on, your sports shoes laced up and your mouth-guard in. But is your body ready?[more]

Teens who laze their summer holidays away may find their fitness is back at square one on the first day of school[more]

Regular physical activity can help every child lead a healthier, more rounded life. But for some children, particularly those with disabilities, a special effort needs to be made[more]