Fitness

Coaching Australian Football requires motivating players to reach a level of fitness that will get them through the season. Get tips, strategies and worksheets to keep your team in top form.

Help topics

Strength & Conditioning: Download effective strength and conditioning programs suitable for off season, pre-season and in-season.

Pre-season Training: Ten rules to kickstart your pre-season.

Football Fitness: Strategies to help maintain the best possible fitness levels throughout the second half of the season.

Football Fitness Games: Strategies to maximise player fitness levels from the start of the season.

Fitness for Umpires: Strength and conditioning and training advice for umpires.

Concussion Management
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